1a. Single Leg Wall Sit: 3 x Max/leg 1b. Single Arm High Pulls: 3 x 10-15 Then… 3 rounds 3 min Tall Kneel to Stands, front rack 2 min DU 1 min Handstand Push-ups NO Equipment WOD 3 min Tall Kneeling to Stands 3 min Jumping Jacks 3 min Plank 3...Read More
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