3 Sets 10 Front Raise to Lateral Raise per arm 10-15 RDLs per Leg Then….. AMRAP 15 Minutes 5 Pistols per Leg 10 Pushups 20 Sit Ups At Home, No Equipment WOD AMRAP 15 Minutes 5 Pistols per Leg 10 Pushups 20 Sit Ups Read More
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