Single Leg RDL : 3 x 10-15 Max L-Sit : 3 x Max then…. Complete all 4 Rounds of :40 sec work / :20 rest for each movement. SDHP Russian Twist HR Push-up Air Squat ———————————————— No Equipment WOD Complete all 4 Rounds of :40 sec work / :20 rest for each...Read More
