9 am Virtual WOD: Class Link https://us04web.zoom.us/j/ 712557348?pwd= V0FTQnBBK1F5MU9jWVRqWk94bWlFdz 09 Meeting ID: 712 557 348 Password: 078645 Arnie-Crossfit HQ Hero WOD 21 Turkish get-ups, Right arm 70/53 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm Los Angeles County Fire Fighter Specialist Arnaldo “Arnie”...Read More

https://us04web.zoom.us/j/712557348?pwd=V0FTQnBBK1F5MU9jWVRqWk94bWlFdz09   CrossFit WestChester is inviting you to a scheduled Zoom meeting. Topic: Saturday 9 am Virtual Class Time: Apr 4, 2020 09:00 AM Eastern Time (US and Canada) Every 7 days, until May 9, 2020, 6 occurrence(s) Apr 4, 2020 09:00 AM Apr 11, 2020 09:00 AM Apr 18, 2020 09:00 AM Apr 25,...Read More