Virtual WOD (7am-Noon-4pm) Complete the following for total Reps 3 min max DB SA Thrusters 3 min max DB SA Renegade Rows 3 min max Wall Sit 1 min rest 2 min max DB Thruster 2 min max DB SA Renegade Rows 2 min max Hollow body Hold 1 min rest...Read More
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