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Out of Town Drop InFree No Sweat Intro

Day

March 20, 2020

At Home WOD 3/21/20

March 20, 20200
EMOM Cardio 15 Minutes 5 Burpees (Scale to 3) and 16 jumping Lunges (scale to backward lunges) Then…. EOMOM 10 Minutes Odd Minutes: 20 Bicycle Crunches Even Minutes: 45s Front Plank  
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