Press Test 1 Rep Max   Then:   7 Rounds of:   200 Meter Run 7 Push Press 135/93 14 Box Jumps 21 situps   Post Loads and Times to ZEN and Comments:  Read More

Half Bert 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine...Read More