9am: Oly 10am: Endurance 11:15: yoga 12 min AMRAP Ladder (2-4-6-8-10…) Cal Row Burpee over rower 12 min EMOM (complete 1 round every min on the min) 3 strict pull-ups 6 ring push-ups 9 jumping target squats 12 min AMRAP 12 Alt Russian KB Swings, 53/35 12 Push Press, 53/35 (6 each...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
