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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

February 24, 2020

WOD 2/25/20

February 24, 20200
Clean 1-1-1 Then….. AMRAP 16 Minutes 50 Pushups 20 Hang Power Cleans 135/93 25 Ring Dips 20 Front Squats 135/93 Sweaty Pete cleaning an easy 345lbs
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Fit4ALL 2/25/20 8:30am

February 24, 20200
800m Run or 1000m Row 10 Rounds 10 Pushups 15 Sit Ups 20 Air Squats 800m Run or 1000m Row 62 year old Vicki working hard  
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