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Day

February 22, 2020

Endurance WOD 2/23/20

February 22, 20200
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: In Any Order AMRAP 12 Minutes 200m Sprint/100m Jog or 250m Row Sprint/100m Slow Row   AMRAP 12 Minutes 10 Burpee Pullups 15 Med Ball Situps 20 Wall Balls AMRAP 12 Minutes 15/10 Cal Bike 15/10...
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