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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

February 21, 2020

Fitness with Foose 2/22/20

February 21, 20200
Butts  A1. Dead Lift 3×5 w/ a 3 Sec Negative (Eccentric) 55% 65% 75% 1rm A2. Glute Bridge w/ Weight (DB or plate) 3×10 E w/ a 3 Sec Negative (Eccentric) Then… Guts 2 Rounds :30 on / :30 off Mountain Climbers Hollow Hold Plank Hold Superman’s Bent Knee Windshield Wipers Double Unders Pull-ups
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