Back Squat 2RM then 2×2@95% “JIMMY DYCE”20min AMRAP of:9…7…5 of:Snatch…145/85 poundsHSPUthen:15…10…5 of:KB Swings…70/53 poundsBurpeesthen:21…15…9 of:Thruster…95/65 poundsPull Ups Sgt. James Fordyce was killed Feb. 17 2006 in a helicopter crash off the eastern coast of Africa, at the age of 22. A 2001 graduate of Marple Newtown High School, Fordyce served two tours in Iraq before...Read More