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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

February 15, 2020

Endurance WOD 2/16/20- No Yoga Today!

February 15, 20200
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian NO YOGA TODAY- We will have ROMWOD Endurance: Bill and Bernadette Endurance-Palooza AMRAP 36 Minutes 20 Ring Pullups 30 Pushups 20 Deadlifts 135/93 30 Box Jumps 24/20 20 Goblet Squats 53/35 30 Russian Swings 53/35 *Must Run 1 Mile or Ski 2000m or Bike...
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