Close Grip Bench Press: 3 x 6 (increase wt from last week) Weighted Strict Pull-ups: 3 x 1 Then…. “A Whittle B-Day WOD” For Time Cash In: 82 Double Unders 30-20-10 Cal Bike Floor Press, 135/83 Bent Over Row, 135/83 Cash Out: 82 Double Unders Finisher 38 bicep curls 38 skull crushers...Read More
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