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Day

December 28, 2019

Endurance WOD 12/29/19

December 28, 20190
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Amie 11:15 am- Yoga with Brantlee Endurance WOD: In any order, can be broken up or done straight through 200 Air Squats 200 Double Unders 100 Ring Rows 75 Box Jump Over 24/20 50 KB Swings 53/35 Run 1 Mile/Row 2K, Bike 85/75 or...
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