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Day

December 21, 2019

Endurance WOD 12/22/19

December 21, 20190
9 am- Olympic Lift technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: AMRAP 35 Minutes 25 SA Push Press Right Arm 50/35 400m Run or 500m Row 25 SA Push Press Left Arm 400m Run or 500m Row 50 Burpee Pullups 400m Run or 500m Row 75 Jumping...
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