Bench Press 15 min to work up to a heavy single Then…. For Time 1000m Row 63 Box Jumps, 24/20 42 Toes 2 Bar 21 Hang Squat Cleans, 155/93 12 Ring Muscle -ups 3 Legless rope climbs Have you RSVP’d If not, please do so ASAP Read More
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