Back Squats deload week. 1×5 @ 40% 1×5@50% 1×5@60% Then… 3 rds 8 Power Clean 155/103 1 Min Airbike for Cal Rest 1 min each rd Last round rest 3 min then immediately into 3 rds 8 Front Squats 155/103 1 min Double-Unders Rest 1 minute each rdRead More
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