0:00-10:00 Establish a heavy strict press 10:00 – 36:00 (26 min cap) Round 1 300’ Single arm OH lunges (switch every 50’), 50/35 30 Alt BMU (modify w/hardest pull) 200’ Single arm OH lunges 20 Alt Wall Climbs 100’ Single arm OH lunges 10 Alt Rope Climbs Round 2 300’ Double...Read More
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