Bench Press: 3 x 3 @ 90% DB Row: 3 x 8 @ AHAP Then… For Time: 30 Box Step-overs, 50’s/35’s 21 Toes 2 bar 9 Ring Dips 20 Box Step-overs 15 Toes 2 Bar 15 Ring Dips 10 Box Step-overs 9 Toes 2 Bar 21 Rings Dips Core...Read More
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