Deadlift (add 20lb x 90%) 1 x 3 @ 70% 1 x 3 @ 80% 1 x 3+ @ 90% Then… Amanda 9-7-5 Ring MU Squat Snatch, 135/83 Then…. 15-10-5 Strict HSPU Cal Bike or Ski Have you RSVP’d to our holiday party? Read More
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