Happy AMRAPs-Giving 2019 A Plate Full of Crossfit Rxd Plates Sizes 45# Toms 35# Hens The MENU: Appetizer: AMRAP 6 Min 8 Plate Squat Cleans 9 Hand Release Pushups 10 Plate Swings 90 sec Rest: Main Course AMRAP 12 Min 14 Plate Push Press 7 Toes to Bar 200...Read More
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