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Day

November 23, 2019

Endurance WOD 11/24/19

November 23, 20190
9 am- Olympic Lifting Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: AMRAP 35 Minutes 1000m Row/800m Ski/800m Run 75 Double Unders 50 Sit Ups 40 Goblet Squats 53/35 30 KB Swings 53/35 20 Ring Dips 10 Strict Pullups        
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