Dead Lift (1Rm + 10Lbs x 90%) 1×5 @ 75% 1×3 @ 85% 1×1+ @ 95%   Then:   10-9-8-7-6-5-4-3-2-1 reps of:   Sumo Deadlift High-pulls 95/63 Front Squat 95/63 Push Press 95/63   Post Loads and times to ZEN and Comments:  Read More

PRE-ORDER WINTER GEAR FROM 11/13 – 11/22   MEN / WOMEN HOODED SWEATSHIRTS   LADIES CREW SWEATSHIRT   MENS CREW SWEATSHIRT   WINTER HATS   WINTER HEADBANDSRead More