Bench Press: 15 min to work up to heavy single Then… “Complicated Mary” 20 Min AMRAP 5 Strict HSPU 10 Alt Pistols 15 Pull-up Complex (5 Strict , 5 kipping chin over bar, 5 C2B) THEN… Mid-line Mania Cash Out: 8 Rounds: Tabata * Pick your Poison (Russian Twists, Planks,...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
