OPEN WOD 20.5 For Time 40 Ring Muscle-Ups 80 calorie Row 120 Wall Ball Shots (20/14 lb) Partition any way Time Cap: 20 minutes Scaled: For Time 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 10-lb. ball to 9 ft. Post Reps Completed to Comments, ZEN, and Games site. Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
