DeadLift 3×3 70% x 3 reps 80% x 3 reps 90% x 3 + max reps Then… Complete 3 Full Cycles of: 20/15 Calories Air Bike and 3 Rounds of: (deadlift Cindy): 5 Pull-ups 10 Push-ups 15 Air Squats 5 Deadlifts (225#/155#) Post Loads and Times to ZEN and Comments: Read More
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