Back Squat: Add 10lb to original 1 RM (percentages based on 90%) 65% x 5 reps 75% x 5 reps 85% x 5 reps + + = amrap Then… EMOM 15 min 1st min Cyclist Squats single db ahap 2nd min Toes 2 Bar 3rd min 30 sec sprint Bike or Ski.Read More
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