Dead Lift: Week 3 % based on 90% of 1RM 1 x 5 @ 75% 1 x 3 @ 85% 1 x 1 @ 95% Then: 5 Rounds of: 30 Double Unders 15 KB Swings (2 Pood / 1.5 Pood) 9 HandStand Pushups Post Loads and Times to ZEN and...Read More
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