CrossFit Strongman 10 Min AMRAP Ladder (3/100m, 6/100m, 9/100m, 12/1oom…..) 3 Sandbag Ground 2 Shoulder, 100/75 100m Run 6 Sandbag Ground 2 Shoulder 100m Run 9 Sandbag Ground 2 Shoulder 100m Run 12 Sandbag Ground 2 Shoulder 100m Run *Continue this pattern until time runs out Strength Balance 10 Min AMRAP 6 Strict Chin-ups,...Read More
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