9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: 4 Rounds 50 Double Unders 40 Air Squats 20 KB Swings 50/35 10 Toes to Bar 100m Single Arm Waiter Carry 53/35 (switch at 50m) 600m Run Megan Elder RX’ing the sandbag Read More
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