Cardio Junkie – 10 min cap “Flight Simulator” Unbroken DU For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 * max target burpees in remaining time CrossFit Upper Body Building- 10 min amrap 10 Barbell Floor Press Max Weighted Push-ups 10 Barbell Bent Over Rows Max Bicep Curls * loads vary depending on person Gymnastics WOD – 10 min...Read More
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