EMOM 7 Minutes 2 Cleans 2 Jerks Then…… 3 Rounds 25/20 Cal Bike/25/20 Cal Ski/600m Run (Switch every round) 20 Chest to Bar Pullups 10 Clean and Jerk 165/103 Marshall working on his upright rowsRead More

TWOW: 5x 400m Sprint at RPE 9 Rest 2 Minutes between each SKILL WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill level -3 x 45sec Hollow Body Handstand hold against wall, absolutely no arch, chin to chest -5x Peg Board ascents and descents as fast as possible, rest as...Read More