Day

October 1, 2019
Cardio Junkie – 10 min AMRAP 30-20-10 Cal Bike Cal Ski Cash Out: Max Double Unders   Strength Balance – 10 min AMRAP :10 sec  Chin Over Bar holds, 20/14 20 Lateral Box Step-ups, Box Ht Above knee), 50/35 (1 Dumbbell) :30 sec Active Hang, 20/14   Mid-Line Mania – 10-1  Strict Toes Through Rings...
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