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Out of Town Drop InFree No Sweat Intro

Day

September 26, 2019

WOD 9/27/19

September 26, 20190
WWPF- 40 min cap 400m Sandbag Run, 100/75  (mix distance anyway)    2 Rounds 60 Synchronized Wall Ball Shots , 20/14 50 C2B Pull-ups (mix anyway) 40 Alt Target Burpees   400m Sandbag Run    1 Round 60 Synchronized SDHP, 70/53 50 Wt Push-ups, 45/25 (mix anyway) 40 Alt Box Jumps, 30/24   400m Sandbag...
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