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Out of Town Drop InFree No Sweat Intro

Day

September 22, 2019

WOD 9/23/19

September 22, 20190
Barbell Reverse Lunge:  3×4 (last week)   Then…   EMOM 12 min 1st min 6 Ring Muscle-ups 2nd min Max Alt DB Snatch 50/35 3rd min 10/8  cal ski erg.  
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