Every 2:30 × 6rds 250m Row 3 Hang power snatch (increase wt each rd working up to a max effort) Then… For time 30-20-10 SA alt KB Swings 53/35 15 Pull-ups 30 Double Unders Immediately into 10-20-30 SA alt KB Swings 15 HSPU 30 Double UndersRead More
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