Day

September 18, 2019
DeadLift 2-2-2   Then:   3 Rounds of:   50 Air Squats 25 Cal on Bike (20 for the ladies) 15 Dips 12 DeadLifts (255/173)   Post Loads and Times to ZEN and Comments:   (Ski or Row ONLY if all Bikes are Occupied)  
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