9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: 12 Minute AMRAPs, no rest between AMRAP 12 Minutes 400m Run 15 Toes to Bar 30 Jumping Squats AMRAP 12 Minutes 20/15 Cal Row 15/12 Cal Bike 10 Cal Ski AMRAP 12 Minutes 5 Strict Pullup...Read More
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