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Out of Town Drop InFree No Sweat Intro

Day

September 5, 2019

WOD 9/6/19

September 5, 20190
WWPF – for time   30 Synchronized Back Squats, 135/93 400m/400m Row Relay (partner holds sandbag front rack, 100/70) 30 Muscle Ups (mix anyway/1 person works @time)   20 Synchronized Front Squats, 135/93 400m/400m Row Relay (partner holds sandbag front rack) 20 Muscle Ups (mix anyway)   10 Synchronized OHS Squats, 135/93 400m/400m Row Relay (partner holds...
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