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Out of Town Drop InFree No Sweat Intro

Day

September 1, 2019

Labor Day WOD 8 am & 10 am

September 1, 20190
The Lumberjack 20 20 Deadlifts 275/183 Run 400m 20 KB swings 70/53 Run 400m 20 Overhead Squats 115/73 Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box jumps 24/20 Run 400m 20 DB Squat Cleans 50/35 Run 400m   On Nov. 5 at 1:34 p.m., a terrorist attacked fellow soldiers and...
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