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Out of Town Drop InFree No Sweat Intro

Day

August 27, 2019

WOD 8/28/19

August 27, 20190
10 Min AMRAP- “Cardio Junkie” 200m Run 50 feet Burpee Broad Jump   10 Min Amrap  –  ” Full Body BodyBuilding” 10 Box Step Up, 24”/20” (45/25) 10 Weighted Push-ups, 45/25 10 Standing Bicep curls, 35’s/20’s   10 Min AMRAP – “MidLine Mania” (Retest) :20 L Sit :40 HandStand Hold 1:00 Plank, 45/25    ...
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