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Day

August 22, 2019

WOD 8/23/19

August 22, 20190
WWPF 50 OHS Squats, 95/63 (mix reps anyway) 100m Farmers Carry Relay , 70’s/53’s (both do 100m) 50 Toes 2 Bar (partner hangs) 100m Farmers Carry Relay   40 Front Squats, 155/103(mix reps anyway) 100m Farmers Carry Relay 40 C2B Pull-ups (partner hangs) 100m Farmers Carry Relay   30 Back Squats, 185/123 (mix reps anyway)...
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