Crossfit Cardio – 10 min AMRAP 300 DU 50 Med Ball Cleans, 20/14 *Max Cal Bike with remaining time CrossFit Strongman – For Time (10 min cap) 15 Sandbag Ground2Shoulder, 100/75 200m Run, 100/75 10 Sandbag G2S 200m Run 5 Sandbag G2S 200m Run CrossFit Core- Accumulate the following in any order (10...Read More
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