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August 2, 2019
WOD 8/3/19
August 2, 2019
Siteplicity
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Bench Press: 4 x 3 reps @85% Then… For Time 21 Thrusters, 95/63 50 Double Unders 21 Pull-ups 40 Double Unders 15 Thrusters 30 Double Unders 15 Pull-ups 20 Double Unders 9 Thrusters 10 Double Unders 9 Pull-ups PRE-ORDER OUR 10 YR ANNIVERSARY SHIRT HERE
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10 YEAR ANNIVERSARY SHIRT!
August 2, 2019
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