10 Minutes to a Heavy Clean and Jerk Then….. The Divine 49 7 Rounds 7 Strict Pullup 7 Toes Through Rings 7 HSPU 7 Clean and Jerk 135/93 7 Burpees Over Bar     Happy 49th birthday to The Natural!  Read More

TWOW: 1 Mile Time Trial (as fast as possible) 10 minute rest, then 10x100m Striders (long stride, about 60% speed) 100m walk back recovery Skill WOW: 10 Minutes HS walk practice -3 x 45 sec Hollow Body Handstand hold against wall, absolutely no arch, chin to chest -EMOM 5 Minutes 5 Strict Pullups AND 5...Read More