Complete the WOD trifecta in any order: 3 Rounds: 30 Alt DB snatches, 50/35 20 Box Jumps, 20/14 10 strict Pull-ups 2 Rounds 45 Wall Ball Shots, 20/14 12 Muscle-ups 1 Round: 1 Mile Run Our next group on-ramp starts Aug 5th ! Read More
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