Bench Press: 3 x Max Effort *Men = BodyWt *Women = 3/4 BodyWt Then…. 4 min AMRAP 400m Run Max Power Snatches, 75/53 3 Min Rest 4 min AMRAP 400m Run Max OHS, 95/63 3 Min Rest 4 MIN AMRAP 400m Run Max Hang Squat Snatches, 115/83 ...Read More
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