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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 6, 2019

Endurance WOD 7/7/19

July 6, 20190
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: AMRAP 35 Minutes 20 Ring Rows 300m Run 25/20 Cal Bike 300m Run 30 Cal Row 300m Run 40 Single Arm DB Push Press 50/35 300m Run 50 Double Unders 300m Run 7 years of friendship at...
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