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Out of Town Drop InFree No Sweat Intro

Day

July 2, 2019

WOD 7/3/19

July 2, 20190
Deadlift: 3 x 1 @ 95% Dips: 3 x 3 AHAP   Then…     4 Min AMRAP Run 400m *Complete max hang cleans in remaining time, 135/93     2 min rest   4 Min AMRAP Run 400m *Complete max front squats in remaning time, 135/93   2 min rest   4 Min AMRAP...
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Summer Shirt Series 2 – TOP GUN Pre-Order till 7/14

July 2, 20190
                  Ladies Top Gun Tank / Tee – deadline 7/12 Ladies Top Gun Crop – Deadline 7/12                     Mens’ Top Gun Tank/Tee- Deadline 7/14
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